Description.
Vitamin B12, Vitamin B12, Dr. Mercola is a component of the complex of B vitamins. Like other B vitamins, it participates in energy metabolism and other biological processes.
Manufacturer: Dr. Mercola, USA
Release form: 30 chewable tablets
Age: from 18 years
Composition:
Component-Ingredient 1 gum. pills
Calories - 5
Total carbohydrates - 2 g
Total sugar - 0 g
Vitamin B12 (methylcobalamin)-1000 mcg
Organic xylooligosaccharides (XOS) - 1 g
Other ingredients:
tapioca dextrose, acacia gum, tapioca maltodextrin, sunflower lecithin, natural cherry flavoring with other natural flavorings, guar gum.
Does not contain: GMO, gluten, soy.
Functional action:
Vitamin B12 is found almost exclusively in animal products. All vitamins have a simple structure, but vitamin B12 is large and complex. Most B vitamins are easily absorbed, but vitamin B12 requires special compounds. Probably the most important thing to know about vitamin B12 is that if you eat animal products every day and in the right amounts, you are likely to get enough vitamin B12.
If you are a vegetarian, you should get extra vitamin B12. Vitamin B12 is a necessary cofactor for the production of DNA - the genetic material that acts as the basis of all life. This process requires folic acid and vitamin B6, and deficiencies in either of these nutrients can lead to problems. The diagnosis of vitamin B12 deficiency often depends on problems with DNA production. This phenomenon, called macrocytosis, is often the first signal for doctors to start suspecting problems with the vitamin.
Like its partners folic acid and vitamin B6, vitamin B12 is essential in the production of several mediators. In particular, many researchers believe that low levels of vitamin B12 can lead to impaired production of serotonin, a neurotransmitter associated with mood control. Serotonin is a target for drugs that treat depression. When vitamin B12 levels in the body become very low, damage to the nervous system can occur. The insulation of the sheath of nerve fibers begins to break down, which complicates the signal path from the center to the periphery. It has a pleasant cherry taste.
Application:
Adults take 1 chewable tablet per day as a food supplement.
Contraindication:
Individual intolerance of components.
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