Milk thistle (Silybum marianum) is a flowering plant known for its properties, particularly its liver health benefits. The key active component in milk thistle is silymarin, a group of flavonoids that are believed to have antioxidant, anti-inflammatory, and liver-protective effects.
Benefits of Milk Thistle:
Liver Protection: Silymarin is commonly used to support liver health and protect against toxins.
Antioxidant Properties: Milk thistle acts as an antioxidant, helping to neutralize harmful free radicals in the body, which can reduce oxidative stress and inflammation.
Support for Gallbladder: It may also promote healthy gallbladder function and the production of bile, which aids in digestion.
Blood Sugar Regulation: Some studies suggest that milk thistle may help improve insulin sensitivity and blood sugar levels, potentially benefiting those with diabetes.
Uses:
Milk thistle is often available in various forms, including capsules, tablets, tinctures, and extracts. It can be used as a dietary supplement to support overall health, particularly liver function.
Considerations:
While generally considered safe for most people, milk thistle may cause mild side effects in some individuals, such as gastrointestinal upset or allergic reactions.
Ingredients:
Component composition -1 capsule
Milk thistle seed extract
standardized to 80% silymarin (140 mg) -175 mg
Milk thistle (stem, leaf, flower) -120 mg
Other ingredients:
Vegetable-based capsule (hypromellose), cellulose.
Usage:
Adults take 1 capsule 3 times a day with food or water.
Contraindications:
Individual intolerance to the components.
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